Weigh In record (no journal entry) for 16 August 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 38.57g | Prot: 53.09g | Carbs: 85.53g.
Breakfast: Psyllium, Kefir de Leite, Café sem Açúcar , Ovo Mexido. Lunch: Ovo Mal Cozido, Ovo Poché, Veritá Creme de Abóbora com Especiarias e Frango. Snacks/Other: Hortifruti Banana Prata Crua, Maçã Argentina, Banana Prata. more...
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Losing 0.3 kg a Week
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francisrjmari's Weight History
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