Weigh In record (no journal entry) for 16 August 2023
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88 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 58.46g | Prot: 149.80g | Carbs: 264.93g.
Breakfast: Egelykke Skummetmælk, Quaker Havre Fras Original. Second Breakfast: Agurk (med Skræl), Wasa Sport, Hamburgerryg. Lunch: Rugbrød, Thousand Island Salatdressing, Blandet Salat, Hamburgerryg, Svinekød. Afternoon Tea: Nupo One Meal Brownie Crunch. Dinner: Svinekoteletter (uden Ben, kun Mager), Hvide Ris (Kogte), Rema 1000 Flutes, Olivenolie, Broccoli, Sukker, Sojasauce. Supper: Saftevand, Nupo One Meal Brownie Crunch. more...
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Gaining 5.6 kg a Week
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