Weigh In record (no journal entry) for 16 August 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 68.37g | Prot: 96.05g | Carbs: 144.82g.
Breakfast: Coffee, Banana, Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Bread. Dinner: Plain Yogurt (Lowfat), Activia Aardbei, Pizza Cheese. Snacks/Other: Coca-Cola Diet Coke (Can), Nectarines. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MadCat61's Weight History
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