Weigh In record (no journal entry) for 17 August 2023
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76.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 50.88g | Prot: 151.62g | Carbs: 222.81g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯, Costco 低脂牛絞肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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