Weigh In record (no journal entry) for 17 August 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 70.40g | Prot: 120.35g | Carbs: 397.35g.
Breakfast: 통밀빵, 달콤한 계피빵, ローソン 大麦のあらびきソーセージパン, メイトー しっかり濃厚4.4. Lunch: Park 양배추, Park 닭가슴살 생것, Park 현미, Park 양파, Park 새송이버섯, トップバリュ ベーコン, Park 토마토, Park 사과. Snacks/Other: 山崎製パン バゲット. more...
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Gaining 1.4 kg a Week
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