Weigh In record (no journal entry) for 17 August 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.43g | Prot: 62.80g | Carbs: 161.66g.
Breakfast: 全聯 鹽豆大福, 福樂 頂級鮮奶優格, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 桂格(Quaker) 桂格經典大燕麥片, Hershey's 巧克力粉, 馬玉山 黑芝麻糊. Lunch: 花椰菜, 全家 五色海藻沙拉, Costco 新鮮輪切鮭魚, 高麗菜, 杏鲍菇, 黑咖啡, 蒜頭, 牛油果, 水煮蛋, 煎雞蛋. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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