Weigh In record (no journal entry) for 17 August 2023
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 64.66g | Prot: 69.83g | Carbs: 166.33g.
Lunch: Uleg Sambal Ijo, Perkedel Kentang, Bango Kecap Manis, Soto Ayam. Dinner: Baking Soda, Tumis Labu Siam, Maestro Wijen Sangrai, Nasi Putih, Bawang Putih Bubuk, Tropical Minyak Goreng Tropical, Bogasari Tepung Segitiga Biru, Del Monte Saus Tomat, Indofood Sambal Bangkok, Indofood Sambal Ekstra Pedas, Tropicana Slim Sweetener Classic, Garam, Totole Kaldu Jamur, Sayap Ayam. Snacks/Other: Mangga, Salak. more...
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Losing 0.4 kg a Week
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irin.kwee's Weight History
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