mingram's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

112.4 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1478 kcal

Fat: 81.34g | Prot: 72.87g | Carbs: 121.04g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Tropical Trail Mix . Dinner: Chicken Tenders. Snacks/Other: Monterey Jack Cheese, American Cheese, Deli Sliced Beef Luncheon Meat. more...

3102 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes. more...

Gaining 0.1 kg a Week

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mingram's Journal, 16 Aug 23

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mingram's Weight History