Weigh In record (no journal entry) for 17 August 2023
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.29g | Prot: 40.28g | Carbs: 169.91g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Frisian Flag Susu Low Fat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Cireng. more...
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steady weight
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ahlamunifah's Weight History
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