Weigh In record (no journal entry) for 17 August 2023
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 17.75g | Prot: 13.65g | Carbs: 25.45g.
Breakfast: Whey Delta Protein Whey Protein Kedelai , Oatsy Oatmeal Rolled Oats, Telur, Ellenka Fiber Creme, Kapal Api Special 100% Kopi Hitam Murni. more...
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Gaining 0.1 kg a Week
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melidawiradz's Weight History
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