Weigh In record (no journal entry) for 17 August 2023
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68 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.51g | Prot: 76.86g | Carbs: 99.00g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Lunch: Арбуз, Norven Форель Слабосоленая, Первая Свежесть Филе Грудки Куриное, Мистраль Рис Жасмин, Яйцо, Помидоры. Dinner: Яйцо, Помидоры. more...
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Losing 1.2 kg a Week
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bulka_net's Weight History
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