Weigh In record (no journal entry) for 17 August 2023
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68 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 41.88g | Prot: 123.33g | Carbs: 194.90g.
Breakfast: Penny Markt Baby Möhren, DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Netto Ayran, Edeka Bio Dinkelzwieback, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Banane, Knusperone Zarte Haferflocken, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Dinner: Aldi Putenbrustfilet Roulade, Aldi Putenbrustfilet Roulade, Leerdammer Leger, Lidl Salatgurke, Aldi Protein Wrap. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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