Weigh In record (no journal entry) for 17 August 2023
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 18.49g | Prot: 163.83g | Carbs: 129.98g.
Breakfast: K-Classic Zarte Haferflocken, K-Classic Magerquark, ESN Designer Whey Cinnamon Cereal. Lunch: Hofburger Leicht Schmelzscheiben, Hähnchenbrustfilet, Reis (Gekocht), K-Classic Prinzessbohnen. Snacks/Other: Pink Lady Äpfel, ESN EAA, ESN Designer Whey Protein Cinnamon Cereal. more...
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Losing 2.8 kg a Week
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