Weigh In record (no journal entry) for 17 August 2023
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 10.42g | Prot: 26.55g | Carbs: 25.22g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Ikan Mujair Goreng. more...
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Gaining 0.1 kg a Week
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