shavina nabila's Journal, 17 Aug 23

Weigh In record (no journal entry) for 17 August 2023

68.2 kg Lost so far: 8.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1722 kcal

Fat: 68.80g | Prot: 90.04g | Carbs: 169.14g. Breakfast: McDonald's Ayam Goreng Mcd Spicy, KFC Dada Ayam, KFC Rice, Semangka. more...

2084 kcal

Exercise: Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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shavina nabila's Weight History