Weigh In record (no journal entry) for 17 August 2023
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59.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.65g | Prot: 86.05g | Carbs: 69.95g.
Breakfast: Nasi Putih, Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Semur Telur. Lunch: Jeruk. Dinner: Pizza Hut Meat Lovers. more...
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Losing 0.0 kg a Week
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mutiarandw's Weight History
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