irfanbulut's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

83.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1156 kcal

Fat: 52.45g | Prot: 49.08g | Carbs: 125.69g. Breakfast: Yufka, Süzme Bal, Haşlanmış Yumurta, Torku Doğal Süt. Lunch: İçli Köfte, Etli Mantı. Dinner: Pişmiş Brokoli (Taze Olandan), Pırasa Yemeği. more...

2551 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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irfanbulut's Journal, 16 Mar 15

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irfanbulut's Weight History