Weigh In record (no journal entry) for 17 August 2023
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 44.46g | Prot: 138.23g | Carbs: 228.55g.
Breakfast: Café, Café, Café, Tomates, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Nescafé Café. Lunch: Aquarius Aquarius Zero, Mostaza, Lidl Escalopin de Vacuno Añojo, Arroz Blanco Cocido, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Cerveza, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Nectarinas, Nectarinas, Café, Freshona Mitades de Melocotón en Almíbar, Milbona Queso Fresco Batido 0%. more...
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3071 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Driving - 30 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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