Weigh In record (no journal entry) for 16 March 2015
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52.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.89g | Prot: 140.06g | Carbs: 67.82g.
Breakfast: Льняное Масло, 4Life Пшеничные Отруби, Овсяные Отруби, Худеть Вкусно Изолят Соевого Белка, Большая Кружка Кефир Легкий 1%, Яйцо, Лакомо Творог Мягкий 0%. Lunch: Куриные Грудки. Dinner: Савушкин Продукт Творог Нежный 0%, СОМ 1,5% СОМ 1,5%. Snacks/Other: Valio Gefilus Кефирный 1%, СОМ 1,5% СОМ 1,5%. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Настя-96's Weight History
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