Okejo's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

61.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1207 kcal

Fat: 80.93g | Prot: 92.33g | Carbs: 24.53g. Breakfast: Fetaost, Stekt Ägg. Lunch: kålgratäng. Dinner: Coop Cottage Cheese 4%, ICA Hallon Frysta, mandelpannkana. Snacks/Other: Kung Markatta Äppelcidervinäger, Grönsallad med Blandade Grönsaker. more...

2394 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Okejo's Journal, 17 Aug 23

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Okejo's Weight History