Weigh In record (no journal entry) for 15 August 2023
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 105.84g | Prot: 140.52g | Carbs: 363.75g.
Breakfast: 櫻桃, 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 惡名昭彰 泰式奶茶, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 大麥克不加醬, 光泉 無加糖鮮豆漿. Snacks/Other: 可口可樂 動元素, 巴特里 古早味起司雞蛋糕. more...
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steady weight
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