Weigh In record (no journal entry) for 14 August 2023
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 97.17g | Prot: 173.63g | Carbs: 311.05g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, 向日芽 比益比優纖蛋白飲, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 7-11 國民便當. Dinner: 炒桂竹筍, 地瓜葉, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 光泉 無加糖鮮豆漿. Snacks/Other: 櫻桃, 全家 香檸鹽之花熔岩蛋糕, 光泉 無加糖鮮豆漿. more...
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Gaining 0.5 kg a Week
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