Weigh In record (no journal entry) for 17 August 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 76.85g | Prot: 75.20g | Carbs: 158.20g.
Breakfast: Kokt Skinke, Tine Østavind, Lerum Bringebærsyltetøy , Hjemmelagde Pannekaker. Lunch: Eldorado Mellombar Jordbær & Hvit Sjokolade, Eldorado Mozzarella. Dinner: Tine Norzola, Stranda Strandaskinke, Sopps Fullkornspasta. Snacks/Other: Aass Kirsebær Cider, Stranda Strandaskinke, Freia Premium 70%, Diplom is Pære Saftis. more...
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Losing 0.7 kg a Week
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flabbadabb's Weight History
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