Weigh In record (no journal entry) for 17 August 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.81g | Prot: 44.68g | Carbs: 108.01g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Pindang Patin, Nasi Putih, Jagung Rebus. Dinner: Fortune Minyak Goreng, Sambal Goreng, Terong Bakar, Telur Dadar, Nasi Putih. more...
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Losing 1.1 kg a Week
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bundaluffy's Weight History
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