Weigh In record (no journal entry) for 17 August 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 81.74g | Prot: 104.96g | Carbs: 107.70g.
Breakfast: ICA Smör & Raps, Vispgrädde, Ägg, Arla Mellanmjölk 1,5%. Lunch: ICA Jordnötter, Kronfågel Kycklingfilé Tinad Stekt, Kelda Matlagningsgrädde 15%. Dinner: Felix Ärtsoppa med Fläsk, Vispgrädde, ICA Hallonsylt, Vanlig Våffla. Snacks/Other: ICA Morötter. more...
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Losing 4.2 kg a Week
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Träningsmamman's Weight History
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