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Finally sucked it up and got on the scale after 19 days. Luckily the damage done was only 2 pounds. I was worried it was going to be 10 pounds since I have not been following my diet closely. I will restart again next week.
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1163 kcal
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Fat: 31.56g | Prot: 78.69g | Carbs: 135.29g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: Rice Noodles (Cooked), shrimp. Dinner: pho. more...
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Gaining 0.3 kg a Week
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