Weigh In record (no journal entry) for 17 August 2023
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118 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 39.34g | Prot: 168.44g | Carbs: 118.10g.
Breakfast: Lidl Haferflocken, Milsani Haltbare Fettarme Milch, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Aldi Whey Protein Drink, More Nutrition Blueberry Cheesecake, Hofburger Körniger Frischkäse Leicht. Dinner: Hähnchenbrustfilet, Bellasan Pflanzencreme, Champignons, Süßkartoffel, Knoblauch, Zwiebeln, Rote Paprika, Möhren, Kohlrabi, Zucchini, Frühlingszwiebeln, Lauch, Brokkoli. Snacks/Other: Ei, Belbake Speisestärke, Milsani Speisequark, Milsani Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Blueberry Cheesecake, Linessa Sprühsahne, Vanilleeis, Latte Macchiato. more...
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Losing 2.1 kg a Week
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Pummeleinhorn80's Weight History
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