Weigh In record (no journal entry) for 16 March 2015
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4129 kcal
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Fat: 146.77g | Prot: 148.59g | Carbs: 562.62g.
Breakfast: Sonniger Orangensaft, Grafschafter Vollkornbrot (65g), Aprikosenkonfitüre. Lunch: Döner Kebab, Pizza Salami. Dinner: Schweizer Käse, Kartoffeln. Snacks/Other: Milka Tender XL, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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Gaining 5.6 kg a Week
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Bad13minton's Weight History
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