Weigh In record (no journal entry) for 17 August 2023
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 106.20g | Prot: 57.63g | Carbs: 186.59g.
Breakfast: Nanuki Boom Bar Metamorphic Brownie , Woolworths Double Cream Strained Pink Lady Apple Yoghurt, Simple Truth Coconut & Lemon Bar. Lunch: Kinder Bueno, Woolworths Chuckles Peanuts in Milk Chocolate . Dinner: Spur Steak Ranches Nachos Mexicana. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.3 kg a Week
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