Weigh In record (no journal entry) for 17 August 2023
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67.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.03g | Prot: 36.49g | Carbs: 164.68g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar (2). Lunch: Tahu, Cabai Merah atau Rawit, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 16.8 kg a Week
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wiindhaseptiani's Weight History
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