Lutando contra a obesidade's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

94.6 kg Lost so far: 8.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

980 kcal

Fat: 44.37g | Prot: 103.24g | Carbs: 39.15g. Lunch: Repolho Refogado, Patinho Grelhado, Ovo Cozido. Dinner: Ovo Cozido, Repolho Refogado, Coxa de Frango. Snacks/Other: Faduni Bananinha Cremosa. more...

2801 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Lutando contra a obesidade's Journal, 17 Aug 23

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Lutando contra a obesidade's Weight History