Weigh In record (no journal entry) for 17 August 2023
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 9.21g | Prot: 26.05g | Carbs: 38.57g.
Breakfast: Ovo, Pão de Forma. Lunch: Arroz Branco (Cozido), Abóbora Amarela, Carioca Feijão Cozido, Sadia Filé de Peito de Frango. Dinner: Abóbora Amarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. more...
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2922 kcal
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Exercise:
Treadmill - 40 minutes, Muay Thai - 1 hour and 20 minutes, Studying - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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lizvick13's Weight History
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