Weigh In record (no journal entry) for 17 August 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 67.09g | Prot: 74.72g | Carbs: 97.68g.
Breakfast: Ovo, Tirol Requeijão Cremoso. Lunch: Banha de Porco, Manteiga, Banha de Porco, Manteiga, Brócolis Cozido, Swift Coxão Mole em Tiras, Prato Fino Arroz Integral, Yoki Lentilha. Dinner: Tirol Requeijão Cremoso, Santa Clara Queijo Mussarela Zero Lactose, Pão Integral, Ovo. Snacks/Other: Mexerica. more...
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Losing 3.2 kg a Week
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biatriz montegutti's Weight History
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