Weigh In record (no journal entry) for 17 August 2023
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88.8 kg
Lost so far: 22.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.99g | Prot: 108.59g | Carbs: 132.74g.
Breakfast: Soprole Yogurt Protein Trozos de Frutos Secos , Royal Polvo para Hornear, Edra Canela Molida, Tostaduria Saldaña Harina de Avena, Plátano, Huevo (Entero). Lunch: Arroz Amarillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nescafé Tradición, En Linea Cereal Proteina, Loncoleche Yogurt Protein Natural Endulzado . Snacks/Other: Kreems Helado Chocolate Almendras. more...
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Losing 0.6 kg a Week
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