Weigh In record (no journal entry) for 15 August 2023
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.89g | Prot: 47.49g | Carbs: 95.78g.
Dinner: Continente Pudim + Proteína Chocolate, Lay's Originais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Melancia, Bolo Lunar, Bolo de Cenoura sem Cobertura Glacé. more...
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Gaining 2.1 kg a Week
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w1010101w's Weight History
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