Weigh In record (no journal entry) for 13 August 2023
|
50.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 18.86g | Prot: 7.15g | Carbs: 80.61g.
Breakfast: Café Expresso. Dinner: Lipton Chá Camomila, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Heinz Ketchup 50%, Batatas Fritas, Arroz Branco. Snacks/Other: Continente Iced Tea Limão Zero Açúcar . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w1010101w's Weight History
|