animi4911's Journal, 14 Aug 23

空腹10小時有排地瓜蛋水蜜桃水黎奇異果500卡
54.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1208 kcal Fat: 22.66g | Prot: 39.29g | Carbs: 218.79g.   Breakfast: 福樂 福樂自然零無加糖優酪乳, 地瓜, 雞蛋(整個), 芭樂, Zespri 黃金奇異果, 水蜜桃, 主婦聯盟 雜糧8寶粥, 馬玉山 燕麥薏仁漿. Lunch: 水梨. Dinner: 百香果, 雞蛋(整個), 詩特莉 玉米片手工餅乾, 詩特莉 巧克力燕麥手工餅乾, 貝果. more...
Losing 2.1 kg a Week

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animi4911's Weight History


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