Weigh In record (no journal entry) for 17 August 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.94g | Prot: 61.21g | Carbs: 160.72g.
Dinner: Oboy O'boy Portion, ICA Knäckebröd, Estrella Vickningschips, ICA Basic Makrill i Tomatsås, Coop Mellan Mjölk. more...
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steady weight
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