Weigh In record (no journal entry) for 17 August 2023
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109.6 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 95.21g | Prot: 117.80g | Carbs: 229.06g.
Breakfast: Nesquik Chocolate No Sugar Added, Flaxseed Seeds, Quaker Instant Oatmeal - Raisin, Date & Walnut, 2% Fat Milk, Challenge Spreadable Butter with Canola Oil, Almonds, Hulled Pumpkin and/or Squash Seeds. Elevenses: BodyArmor Blue Raspberry, Ikea Lingonberry Preserves, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Balanced Breaks Natural White Cheddar with Almonds and Cranberries, BodyArmor Blue Raspberry, Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Dreyer's Spumoni Ice Cream, Baked or Broiled Fish, Tartar Sauce, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Black Olives, Vlasic Dill Pickle Spears, Saltine Crackers, Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...
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Losing 1.3 kg a Week
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ChshireKat's Weight History
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