Weigh In record (no journal entry) for 17 August 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 12.82g | Prot: 16.04g | Carbs: 39.13g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Beyaz Peynir , Eti Etimek , Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Muz. Dinner: Bim Le Cola Light, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Yeşil Çay, Lipton Slim Plus Klasik. more...
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Gaining 0.5 kg a Week
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