Weigh In record (no journal entry) for 16 July 2023
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 47.46g | Prot: 41.46g | Carbs: 117.72g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Dost Yarım Yağlı Yoğurt, Kızarmış Yumurta. Dinner: Söğüş, Yoğurtlu Patlıcan Salatası, Kavun (Kokulu Kavun), Bulgur Pilavı. Snacks/Other: Cheesecake. more...
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