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Ha costado pero se siente muy bien ir bajando de a poquito 😊
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.59g | Prot: 122.66g | Carbs: 170.04g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), PF Mortadela Jamonada, Huevo Revuelto, Castaño Pan Pita Integral. Lunch: Minuto Verde Beterraga , Coliflor Cocida (sin Grasa Añadida en la Cocina), Miraflores Arroz Blanco, Carne de Cerdo. Dinner: Minuto Verde Beterraga , Guiso de Lentejas. Snacks/Other: Plátano, En Linea Batido Proteína Sabor Chocolate. more...
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Losing 0.5 kg a Week
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jessica198831's Weight History
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