Weigh In record (no journal entry) for 13 August 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.05g | Prot: 88.21g | Carbs: 158.14g.
Breakfast: Tropicana Slim Selai Coklat, Chia Seed, Bengkoang, Madu, Roti Gandum, Stroberi, Jeruk Nipis, Kacang Almond. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Kecambah, Nasi Putih, Wortel Dimasak, Rumah Makan Sederhana Sate Padang, Bimoli Minyak Goreng. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: WRP Edam Cheese Cookies, Ladang Lima Pumpberry Cookies, Muscle First Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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bunga.chaniago's Weight History
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