Weigh In record (no journal entry) for 17 August 2023
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.09g | Prot: 38.35g | Carbs: 134.17g.
Breakfast: BreadTalk Roti Gandum, Chia Seed, Lean Lab 1/3 PB Matcha , Pisang. Lunch: Tahu Goreng, Kecambah, Ajinomoto Sajiku Nasi Goreng Super Pedas, Blue Band Mentega, Nasi Putih, Daging Sapi Giling. Dinner: Biokul Greek Yogurt, Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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bunga.chaniago's Weight History
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