zapatista's Journal, 17 Aug 23

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2023

100.0 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

2376 kcal

Fat: 107.16g | Prot: 78.82g | Carbs: 287.02g. Breakfast: Post Honey Bunches of Oats with Almonds, Apples, Coffee, Smucker's Strawberry Jam, Cornbread (from Mix). Lunch: Italian Sausage. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nectarines. more...

2836 kcal

Exercise: Rowing - 32 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 17 Aug 23

Submit a Comment

zapatista's Weight History