Weigh In record (no journal entry) for 17 August 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.89g | Prot: 99.58g | Carbs: 126.64g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Banana, Coffee. Lunch: Cheddar Cheese, Plain Yogurt, Raisins, AH Ongezouten Pinda's, Coffee. Dinner: Baked Potato (Peel Eaten), Broccoli, Nature's Soy Vegetarian Chicken. Snacks/Other: Watermelon, AH Ongezouten Pinda's. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MadCat61's Weight History
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