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Naty*Projeto.24*
Journal
17 Aug 23
Naty*Projeto.24*'s Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
79.3 kg
Lost so far:
5.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1023 kcal
Fat: 38.23g | Prot: 63.56g | Carbs: 102.02g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate, Soldiers Nutrition Whey Protein Concentrado.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Frango.
Dinner:
Salgadinho de Festa, Coxinha de Festa.
Snacks/Other:
Isis Uva, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral.
more...
2107 kcal
Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Naty*Projeto.24*'s Weight History
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