Weigh In record (no journal entry) for 17 August 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 87.88g | Prot: 109.08g | Carbs: 48.74g.
Breakfast: Nestlé Leite Ninho Integral, Lider Requeijão Tradicional, Clara de Ovo, Ovo, Casa do Queijo Queijo Mussarela Fatiado, Psyllium, Amendoim. Lunch: CCGL Creme de Leite, Laranja Pêra, Abóbora Paulista, Patinho, Abacate, Pepino Japonês, Alface Americana. Dinner: Coco Seco, Sabor da Terra Semente de Chia, Lider Requeijão Tradicional, Clara de Ovo, Casa do Queijo Queijo Mussarela Fatiado, Ovo. Snacks/Other: Tangerinas. more...
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Gaining 0.3 kg a Week
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elimarques's Weight History
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