Weigh In record (no journal entry) for 17 August 2023
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 19.64g | Prot: 28.29g | Carbs: 97.61g.
Breakfast: التين الشوكي الهندي, دقلة نور تمر. Lunch: الطماطم طماطم نيء, بيضة مسلوقة. Snacks/Other: Soummam جبن طازج طبيعي. more...
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Losing 0.6 kg a Week
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hediaderradj511's Weight History
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