hediaderradj511's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

948 kcal

Fat: 24.39g | Prot: 61.62g | Carbs: 113.22g. Breakfast: قهوة قهوة موز. Lunch: بطيخ أحمر بطيخ أحمر , سردين سردين, السردين سردين مقلي, ارز مطبوخ ارز, سلطة خضراء خس. Dinner: بطيخ أحمر بطيخ أحمر , سلطة خضراء خس, ارز مطبوخ ارز. more...

3219 kcal

Exercise: Zumba - 45 minutes, Cardio - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

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hediaderradj511's Journal, 12 Jun 23

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